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Health and Safety Measures Working With Computers For the International School of the Algarve By John Sweeney Contents PG.1- Title Page PG.2- Glossary PG.3- Introduction, Getting Comfortable, What You Need to Work Efficiently at a Computer. PG.4- How to Have Your Keyboard, Using a Mouse Reading the Screen Posture and Breaks Legislation PG.5- Lighting Noise Conclusion PG.6- Bibliography Glossary Introduction This report is in to show you how to use a computer and how to have it set up to prevent any health problems. It will look at how to get comfortable around the computer, use the keyboard, the mouse, the screen and your posture and breaks to ensure that you get optimum health and safety for your computer room. Getting Comfortable * Adjust your chair and VDU to find the most comfortable position for you to use the computer. As a broad guide, your forearms should be approximately horizontal and your eyes the same height as the top of the VDU. *...

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