Pushing Your Body Too Hard.

... Pushing Your Body Too Hard A major source of stress is overdriving. If you are working 16 hours a day, you will have reduced your available time for rest. Sooner or later, the energy drain on your system will cause the body to fall behind in its repair work. There will not be enough time or energy for the body to fix broken cells, or replace used up brain neurotransmitters. Changes will occur in your body's internal environment. You will "hit the wall" or "run out of gas". If you continue, permanent damage may be done. The body's fight to stay healthy in the face of the increased energy that you are expending is major stress. Environment Very hot or very cold climates can be stressful. Very high altitude may be a stress. Toxins or poisons are a stress. Each of these factors threatens to cause changes in your body's internal environment. The Special

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