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Self-Monitoring and Behaviour Change Report
Member rating: No Rating | Words: | Submitted: Mon Jun 19 2006
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Self-Monitoring and Behaviour Change Report Vicki McGill Introduction: A person's lifestyle and health are often influenced by their behaviour. Often one will intend to change their lifestyle but in the end, they are unable to change their behaviour through a lack of motivation. Sometimes people change their behaviour for a period of time but are unable to sustain this change due to other influences. In this experiment, I will try to change my exercise regime and sustain this change for fourteen days. My null hypothesis is that I will not change my exercise regime from my baseline period and therefore will not sustain any change. My alternative hypothesis is that during these fourteen days, I will increase my exercise regime and exercise every day. My motivation for changing my exercise regime is to lose weight and become fit. Method: I first measured my baseline period of exercise during seven days. This baseline period...
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