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Sports Psychology 3 In this assignment I will be looking at the 4 main different types of cognitive control strategies and through a practical investigation I will be looking at key anxiety, stress and arousal effects with reference to appropriate sport and exercise examples. The 4 main types of cognitive control strategies are:> Attention control and concentration> Imagery and visualisation> Personal performance routines> Meditation and progressive muscular relaxation (PMR) In this next section of the assignment I will be looking at each of the above points and in turn spend a paragraph or two on describing what each point means and how in turn they can help to control an athletes nerves or any pre-match un-easiness they may have. Attention control and concentration: This point is all about the sports performer learning how to have control and concentration during a sporting activity by being able to watch and learn from their coach...

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