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Physiology of exercise and training.
Member rating: No Rating | Words: | Submitted: Mon Jun 19 2006
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Physiology of exercise and training Training Program In this assignment I have set out to design an eight-week training program for a forty year old, sedentary male. The program has been designed to improve general fitness. The program has been written with the assumption that the man in question has no medical conditions that would inhibit the program. The assumption has also been made that he has access to a swimming pool and a bicycle. The purchase of a heart rate monitor was recommended to the client to aid in the monitoring of time spent in specific training zones. Before the onset of the program, the client could be asked to fill out two questionnaires. One which relates to activity, a physical activity readiness questionnaire (par Q ), and the other which relates to nutrition, a dietary analysis sheet. See Appendix 1 for examples. These questionnaires can give the program...
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