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Innovation for Sport An Ergogenic aid is known as an enhancing quality in sporting performance. Compounds such as bee pollen, caffeine, glycine, carnitine, lecithin, and gelatin are claimed through anecdotal evidence to improve strength or endurance. The use of drugs and other substances has persisted for nearly a century. Ergogenic aids are used to improve an athlete's performance in as many ways as possible. This includes: ? Physiological aids ? Nutritional aids ? Mechanical aids ? Pharmacological/ hormonal aids ? Psychological aids The purpose of all these different substances, training advantages is as they give an improved performance and an advantage over others. Some of these Ergogenic aids are legal and some are not. These range from accepted usage like carbohydrate loading to illegal, unsafe using like anabolic androgenic steroid use. Ergogenic aids are substances that enhance natural physiological processes that create physical power. Examples of this could be blood doping. Physiological aids aim to enhance...

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