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I will be talking about different diet plans of three contrasting athletes, from this I will analyse the differences between them with relation to their needs in sport. I will be looking at diets pre – competition, during competition and post competition
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Nutritional strategies In this assignment I will be talking about different diet plans of three contrasting athletes, from this I will analyse the differences between them with relation to their needs in sport. I will be looking at diets pre - competition, during competition and post competition and comparing all. The second part I will be talking about fluid intake, supplementation, and ergogenic aids within the three contrasting athletes. The first athlete I am going to talk about is an endurance runner. Definition of an endurance runner would be to withstand stress and hardship. Endurance running is seen to be classed as events such as marathon running, 3000m are a few. Athletes to get the most out of energy from foods should fuel their bodies 2 -3 hours before a training session or competing. Eating solid food before an endurance event doesn't sit well in an athlete's stomach therefore...
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