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Fitness Testing Mark Jackson Content Page Title 1 Contents 2 Introduction 3 Lifestyle 3 1500m 4 Test Components 5 Tests 5 Results 8 Analysis 9 Recommendations 10 References 11 Introduction This report has been produced for a 40 year old male whose aim is to run in several 1500 metre races in the summer of 2007. The demands of the event, the age of the athlete, level of competition (if any) and the level of current fitness will be considered. Relevant fitness testing protocols will be used. All athletes are different; therefore an appraisal is completed prior to testing. This will help the athlete and coach to determine appropriate achievable goals. Athlete's Lifestyle and History The athlete is a part time PE instructor and football coach who believes it is important to remain fit to promote good ethics to his pupils and players. Although he does not have a regular fitness programme, instead he exercises whilst working. Hoping is good fitness base will help maintain his healthy lifestyle. The athlete has played sport since childhood, mainly football...

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