Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

Brad Crane Professor Josey Lifetime Fitness December 13, 2002 Cardiorespiratory Exercise Program I. Obtain Medical Clearance - I am under the age of 40. I have no signs of Cardiocascular diseases. I have had a physical within the last year and I do not smoke. To my knowledge there has been no problems with hypertension or bloodpressure in my family. Also, none of my family members smoke, therefore I am medically clear to proceed with my cardiorespiratory exercise program. II. Assess Overall Fitness - In class we tested all five of the health components of fitness: Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, and Body Composition. To test Cardiorespiratory endurance we did the 12 minute run/walk in the gym. I ran 29 laps, which is about 1 3/4 miles. This is a respectable amount in the time given. To test Muscular endurance we did as many sit-ups that we could do in a minute. I did 45,...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 147,187 others

OR

Receive email updates for this category

• Simply tell us your email address and receive a weekly Study Help Email for FREE
• Receive 3 FREE essay views with each email
• Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk