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Memory, Expanding Your Mind How to Improve Memory Memory is defined as the accuracy and ease with which a person can retain and recall past experiences (Webster's Dictionary 611). It is often thought of as a capacity, such as a cup, that could be full or empty. A more common comparison is one to a computer. Some minds, like computers, can have more "software", being able to save and recall more experiences, information, and memories than others can. And like a computer, minds can be upgraded. This is not done with a simple installation of a chip, but by following a number of small procedures that will enhance and sharpen a memory. By staying active, avoiding boredom, being constructive, eating right, and training our minds, we as humans will be able to enhance our memory. As people age, many people believe that the loss of memory is inevitable. Once people go over a...

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