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Nutrition is the relationship of foods to the health of the human body.
Member rating: No Rating | Words: | Submitted: Tue Jun 20 2006
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Nutrition is the relationship of foods to the health of the human body. Proper nutrition means receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. All of the nutrients are necessary in different amounts along with exercise to maintain proper health. There are six main types of nutrients used to maintain body health. They are: carbohydrates, fats, proteins, vitamins, minerals, and water. They all must be in balance for the body to function properly. There are also five major food groups. The groups are: fats and oils, fruits and vegetables, dairy products, grains, and meats. A healthy diet and nutrition are important factors that help to keep our body in good health through our...
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