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Meditation Handbook Technology Induced Meditation The altered states of mind achieved through conventional meditation can now be easily achieved within minutes using brainwave entrainment technology. While many other benefits of conventional meditation may be lacking using technology-induced meditation the results are dramatic and quick. Some warn that taking such a short cut may introduce individuals to experiences that they have not been prepared for. Sitting Meditation Classic sitting meditation is a vital part of all meditation traditions and has taken many forms, some more effective than others. Traditional approaches to meditation demand that the student sit motionless for hours as if becoming a human statue is the key to enlightenment. A more scientific approach does not make the human body our enemy but rather works with our natural physiology to allow more intense meditation with less effort and discomfort. Masochism is not an effective path to self-realization and the macho slogan "no...

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