Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

Testing We test fitness levels for a number of reasons. Firstly, it shows us if we have improved our overall fitness levels, and if certain training has had an advantage. It is possible to test specifics aspects of fitness. This is very important to me doing my training programme, as the testing I do before and after the programme will give me an idea of how successful the training methods I followed were. Most fitness tests are linked with endurance, flexibility or strength. You can also test non-physical aspects, such as resting heart rate etc. Testing can also identify where your weaknesses are, and what needs improving most. When do we test? We carry out our tests both before and after our training programme. This way we can see if the training programme has had a good effect on us and our fitness. Ideally, when testing you resting heart...

To see the full version of this document, and 145,348 others