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When you are thinking about making a tennis lesson you should think about keeping young people involved
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PE coursework James Tittensor 10lc Tennis Introduction For my coursework I am going to plan a lesson, Say why warming up is so important, what the lines on the court mean and what areas of the body you need to warm up for tennis and write down tips on different types of tennis shots, e.g. forehand, 1 handed backhand and 2 handed back hand, volley, serve, drop shot and all the different grips for each shot Warm up Stretches should be done slowly and should NOT BE PAINFUL. For maximal efficiency: Hold 30 seconds and repeat 5 times, Minimal requirements: Hold 10 seconds and repeat 3 times Serves Big servers like Greg Rusedski can blast the ball at speeds in excess of 140mph. And top women like Venus Williams send it down at anything up to 120mph. To be successful in the modern game players have to have an effective serve. They have to be able to...
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