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We warm up in order to raise our body temperature and heart rate and it improve our exchange of oxygen from haemoglobin.
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We warm up in order to raise our body temperature and heart rate and it improve our exchange of oxygen from haemoglobin and the warm up should include: : Gentle exercise for the whole body, such as light jogging, this gradually increases heart rate, breathing and blood supply to the muscles. It warms up our muscles and prepares us mentally for the session : Gentle stretching, to prepare muscles, ligaments and joints : Practising techniques and skills to be used in the session and we warm up for three reasons: To prevent injury. To improve our performance. To prepare psychologically for the event. And warm up provide a smooth transition from rest to the intensity of the main activity. I will be concentrating on abdonals, quadriceps and gastrocnemius. My warm up will be long for at least five minutes or ten minutes. We cool down in order to go back to our normal temperature and our heart rate and...
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