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The training session
- Words:
- 999
- Submitted:
- Tue Feb 14 2006
Have a little read: ... The training session Warm up A warm up is designed to prepare the body specifically for the requirements of a training session or match by gradually and dynamically increasing the level of activity. The warm up should consist of a pulse raiser, stretches and an activity specific to the sport. Stretching is important because when you stretch, it is more effective if the muscles are already warmed up. A warm muscle stretches more readily and contracts more effectively, which ultimately reduces the risk of injury. Specific court movements Netball contains explosive and multi-directional movements. Sprinting, jumping, throwing, landing and turning are all explosive movements commonly found in netball. Therefore effective preparation must involve a 'dynamic flexibility' warm, up including a series of progressive movements related more specifically to the game itself, rather than sitting on court completing static stretches. Reaction skills Fast footwork drills for co-ordination will increase the demand on the neuromuscular system.
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