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So after this information I am going to create a fitness guide to help her lose weight and get fit quickly. But she has to have the will power and be prepared to do things she doesn’t like. She also will have to eat healthily
Member rating: No Rating | Words: | Submitted: Mon Apr 24 2006
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ALL ABOUT JAYNE Background info: Her age is 16 Her current level of health- Over Weight Her current level of fitness- No exercise for months Why she wants to get fit- because she is FAT What types of sport she likes- Tennis and Badminton So after this information I am going to create a fitness guide to help her lose weight and get fit quickly. But she has to have the will power and be prepared to do things she doesn't like. She also will have to eat healthily and lose the junk food. I will now start a 7 day routine which she will have to stick to. If she doesn't, she won't lose any weight of body fat or gain fitness. Hopefully she will want to improve all aspects of her fitness this will help motivation. Before I start the 7 day routine I will start with the dietary needs for...
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