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Personal Exercise Program
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- Words:
- 5506
- Submitted:
- Thu Sep 04 2003
... My Personal Exercise Program By Ng Yik-Hoi (Jason) Lower Sixth Personal Profile Name Ng Yik-Hoi (Jason) Age 17 Height 181.5cm Weight 11.4 stone Gender Male Health None Play for School Team Tennis, Badminton Activities Undertaken Tennis, Badminton, Swimming Facilities Tennis courts, Badminton courts, Squash courts, Hockey pitch, Cricket net, Weight Training facilities. My aim of this Programme My main aim in this programme is try to improve the strength of my arms. I notice that my arms are letting me down in a lot of ways, so I decide to strength up my arms. This is also because not just only will improve me in swimming, it will improve every sport I do. Purpose of warm up It is imperative to perform a warm up or serious injuries could be incurred. Warm up help you to be prepared for exercise, by increasing of speed the oxygen release to the muscle, and raising the heart rate and the body temperature. Stretches are also one type of warm up. The muscle works better while it
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