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Personal Exercise Plan.
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- Words:
- 5283
- Submitted:
- Mon Feb 23 2004
... Personal Exercise Plan The aim of my Personal Exercise Programme The aim of my personal exercise plan is to improve my stamina and my muscular endurance. I will work hard at these throughout the weeks and hope to improve them. Stamina- I will improve this by using the principle of progression over the 6 weeks. I will be increasing frequency, intensity and time Muscular endurance- I will improve this using the principle of overload and intensity. I will train so my heart rate is in my target zone. I decided to choose stamina and muscular endurance to improve because they appeared to be the ones that I needed to improve the most from the tests that I did. Also it will improve my game of netball, because I will have more energy to last the whole match. What principles of training will I use? I will use the following principles of training: Specificity- means to be able to
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