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Netball Fitness Program
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- Words:
- 2536
- Submitted:
- Thu Jul 11 2002
... Introduction I have chosen to do a fitness program for a sport. I chose the sport netball. I have chosen this sport, as I am more familiar with what is involved in terms of training, warming up, cooling down and so on. The main fitness components, I think that are involved in Netball are; 1. Stamina 2. Speed 3. Skill 4. Agility I play in a defence position, so I will try to aim all my exercises at that. In terms of the FITT acronym (Frequency, Intensity, Time, Type), I spent 4 weeks on this fitness program, set myself a higher target every week to beat or reach, and tried to make all of my exercises compatible with my sport. About The Sport The Game Netball is a team game, played by two teams of seven players and based on throwing and catching. A team may consist of up to 12 players. Each player has a playing position that is determined by
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