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Introduction Candidate's Name: Aisha Hussain Candidate's Centre Name: Slough Grammar School Candidate's Centre Number: 51427 The Chosen Activity on Which the Portfolio Will Focus: Rounders Declaration - this personal performance portfolio represents my own original work. Any information which I have obtained form other sources is acknowledged. Signed ............................. Table of Contents Anatomy and Physiology Justification of Fitness Components for Rounders Physical fitness is the ability to cope effectively with the stresses of everyday life and still have energy left over for emergencies. Fitness can contribute to a healthy lifestyle, but health and fitness are not the same thing. The level of fitness you require depends on your lifestyle. A relatively sedentary life only requires brisk walks to maintain your fitness level. However, if you play sport regularly, you have to train many times a week to maintain a high fitness level. Fitness consists of many components which fall into two categories: health-related fitness or motor/skill-related fitness. Health-related fitness is...

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