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Health related exercise/training programme Planning The intention of the programme is to increase my fitness level. I play football on weekends. My fitness level therefore is fairly high. A bleep test was undertaken in which my score was 7.8. The area that will be used will be an evenly sanded astro turf pitch. There are no foreign objects on the pitch and is safe to perform on. A warm up will be performed at the start of each session so that the body is completely organized for the fitness session. The activities have been chosen to improve speed, stamina and organization of fast feet. The activities that will be implement are specific and relevant to football and coaching activity one is related to fast feet/speed activity two include speed of fast feet and stamina. The programme of activities would improve each aspect in football. For example, speed is compulsory when sprinting up...

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