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Gym routine
Member rating: No Rating | Words: | Submitted: Mon Sep 12 2005
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Activity one Activity 2 Activity 3 Week 1. Cardiovascular Gym session Warm-Up 5 minute on a cross trainer Main Activity 10 minutes on rowing machine 15 minutes on a cross trainer 1/2 mile run on a treadmill 10 minutes on a stepper 15 minutes on an upright bike Cool down 10 minutes on a cross trainer 1 mile run timed 5 minute warm up on cross trainer Weight Training Session Weight (Kgs) Repetitions sets Leg Extension 25 20 2 Leg Curls 25 20 2 Lat machine 30 20 2 Pek-Dek 20 20 2 Chest Press 20 20 2 Incline press 20 20 2 Abs Machine 25 20 2 Week 2 Same as week 1 Slight increase of intensity Same as week 1 Same as week 1 Increase In Sets To 3 Week 3 Same as week 1 Increase intensity again Same as week 1 Same as week 2 Week 4 Cardiovascular Gym session Warm-Up 5 minute a treadmill. Main Activity 20 minutes on rowing machine 20 minutes on a cross trainer 1 mile run on a treadmill increase of steepness 20 minutes on a stepper 15 minutes on a upright bike Cool down 5 minutes on a cross trainer 2 miles run timed Weight Training Session 5 Minutes warm-up on Treadmill Weight (Kgs) Repetitions sets Leg Extension 30 30 3 Leg...
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