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Throughout the course of the Programme, we had done a series of tests. Below are the tests that we carried out. I have decided to explain each test in term to give out a more clear understanding about what it consisted of. Squat Thrusts --> Put your hands on the floor, shoulder width apart. Stretch your legs out behind you as if you are about to do a press up.- In one movement, bring both legs into a tuck position, bending the knees into the chest.- Return to position one. The exercise should be repeated 10-15 times using quick movements. Sit Up's -->Starts by lying flat on your back with arms folded across your front and each hand griping the opposite biceps. Your knees are bent and your feet are held by a partner. You must bring your elbows up to touch your knees and then return to the...

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