Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

In total my circuit contained 14 different stations. All the stations were done for approximately 1 minute for the first 2 sessions. The last 2 sessions were done for over a minute to progress my body further and to show whether I had improved, and to also overload my body. Power Lifts On this station you lift heavyweights with one on each arm. You lift these weights by bending your knees but keeping the weights off the floor. Skipping On this station you have to skip continuously for the whole period of 1 minute.It is cardiovascular and is also improving your stamina. This allows you run around the court, more easily without being fatigue. Press-ups This station is performed by seeing how many press-ups you can do in the total of 1 minute.Here the body weight should be placed at the arms, with them being stretched at arm length. The legs also have to be...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 147,187 others

OR

Receive email updates for this category

• Simply tell us your email address and receive a weekly Study Help Email for FREE
• Receive 3 FREE essay views with each email
• Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk