Explanation of the Circuit.

... In total my circuit contained 14 different stations. All the stations were done for approximately 1 minute for the first 2 sessions. The last 2 sessions were done for over a minute to progress my body further and to show whether I had improved, and to also overload my body. Power Lifts On this station you lift heavyweights with one on each arm. You lift these weights by bending your knees but keeping the weights off the floor. Skipping On this station you have to skip continuously for the whole period of 1 minute.It is cardiovascular and is also improving your stamina. This allows you run around the court, more easily without being fatigue. Press-ups This station is performed by seeing how many press-ups you can do in the total of 1 minute.Here the body weight should be placed at the arms, with them being stretched at arm length. The legs also have to be

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