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Exercise Plan for Football Players.
Member rating: No Rating | Words: | Submitted: Mon Jan 26 2004
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* Title Page * Contents * Introduction * Gentle Exercise * Gentle Exercise Continued * Gentle Exercise Continued * Aerobic Workout * Exercises Using Weight Machines * Aerobic Exercises Using Weight Machines * Exercise Regime Charts * Conclusion * Bibliography Football, being a very energetic sport, means the players should stay fit and healthy. To do this they have a specific exercise plan, this will ensure that the players will not get tired throughout the ninety minute game. In this assignment I am going to devise a possible exercise and fitness plan for this sport. In it I will include, gentle exercise, low level stretch, curl ups for abdominal muscles and mobilising exercises for shoulders and hips. I will include plans for exercises with and without the use of weights. I will add an exercise regime table. I will then evaluate my work. At first the players will have to do a Gentle exercise to warm up....
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