Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
Evaluation: As you can see I have again changed my exercises, I will persist to do this throughout my P.E.P to ensure variation to a gradual improvement that will improve my muscular strength and my rounders game play.
Member rating: No Rating | Words: | Submitted: Fri Mar 31 2006
Page Preview
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
Warm up: My warm up will usually consist of a five minute period on the running machine as well as a variety of stretches. I have chosen the running machine as it is the most obvious choice because it stretches and exercises the most muscles in the body. I will be working at level nine, I decided this as it is a relatively quick speed that will increase my heart rate effectively, this will prepare me for the rest of the session. Activities Time Intensity Distance Weight Shoulder Pull Down 8x2 35kg each side Leg Press 15x2 35kg Shoulder Press 8x2 20kg each side Bicep Curl 10x2 15kg Rowing Machine 5mins Cool Down: To cool down I will start by going on the cycling machine for five minutes and then continue by stretching off. Evaluation: In this session I found that it was not challenging enough. So in my next session I will be increasing some of the weights as well as my warm up level and the time...
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 145,970 others
Receive email updates for this category
- Simply tell us your email address and receive a weekly Study Help Email for FREE
- Receive 3 FREE essay views with each email
- Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk
