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Date/ Location
Member rating: No Rating | Words: | Submitted: Fri Mar 31 2006
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Date/ Location Warm Up Session Outline Cool Down Evaluation Monday 5th September, Hills Road Gym/ Sports hall 5 minutes jogging at 60% maximum Heart rate, 15 minute full body stretch 20 step ups, 3 repetitions 2 minutes rest 20 step ups, 4 repetitions 2 minutes rest 10 bounding jumps, 4 repetitions 3 minutes jogging at 40% max. Heart rate, 10 minute full body stretch Generally I am pleased with the way that the session went. The warm-up and cool down together with stretches was a long process but were well worth it because it will help to prevent injury and limit the effects of DOMS. The only real problem was the way I set the equipment out. I didn't set it all out at the start and therefore had to stop my session halfway through to set the 'bounding' station up. Also I felt like I spend too long resting so my heart rate was dropping and my muscles stiffened up so when I came...
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