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My Dance Plan One Hour Session Before starting (Whilst people are entering) Song: Rude box - Robbie Williams o Check everyone has no jewellery o Check the floor is hazardless o Make sure everyone is dressed appropriately o Make sure the music is working properly o Get cards ready Warm Up (10 minutes) Song: Love Don't Let Me Go - Dave Guetta Standing In The Way Of Control - The Gossip o Run around the room 4 times o Run into a spot o Jog on the spot o Lift both arms up slowly and back down 3 times o 10 star jumps o Stretch arms over head both sides twice o Stretch arms up, middle down both sides twice o Step clap step clap 3 times o Step turn clap 3 times o Head left & right. Up/Down. o Circle shoulders and arms o Stretch arms across the chest o Stretch arms behind head o Sway hips o Hamstring stretch o Quadriceps stretch o Touch toes o...

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