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Consequently for my PEP I will ensure everything is safe to use and the area is out of harm's way before starting my training. I will also ensure that I perform the correct procedures such as warming up
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Awareness of safety: When doing any sort of training it is obviously very important to keep things safe, and avoid any sort of injury as this could affect your training if you were to injure yourself and avoid any hazards during training. Consequently for my PEP I will ensure everything is safe to use and the area is out of harm's way before starting my training. I will also ensure that I perform the correct procedures such as warming up and stretching my muscles properly before going into my training as this could cause stiffness and discomfort if not done appropriately. Warm ups and their benefits A warm up is usually performed before participating in sports or exercising. A warm up generally consists of a gradual increase in intensity in physical activity before actual performance. For example, before running or playing an intense sport you can slowly jog to warm muscles...
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