Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
Circuit Training Program.
Member rating: No Rating | Words: | Submitted: Fri Dec 12 2003
Page Preview
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
Circuit Training Program Points to Remember * Make sure a thorough full body warm up has been completed prior to commencing circuit. * 45 seconds should be spent on each station. * You will alternate after 45 seconds with your partner. Station 1. Double leg zig-zags: (L) Place 10 hurdles about 30-60cm high, [or lower if necessary] (Contact pads laid on the side are good things to use) in a zig-zag pattern, with approximately 45-60 cm between each hurdle. Keep the feet together, with your arms by your side and flexed to 90o at the elbow. Use a double foot jump, in a diagonal direction, to clear the first hurdle, keeping the shoulders pointing forward and concentrating upon bringing the knees high. Upon landing, change direction and jump diagonally over the second hurdle. Continue to hop all along the chain of hurdles for 1 set. Do 2 sets with 10 second rest period in between. ...
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 146,871 others
Receive email updates for this category
- Simply tell us your email address and receive a weekly Study Help Email for FREE
- Receive 3 FREE essay views with each email
- Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk
