Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
Circuit Training
Member rating: No Rating | Words: | Submitted: Wed May 17 2006
Page Preview
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
Circuit Training Exercises/Stations Skipping - musculer endurance / stamina Tricep dips - musculer endurance of triceps Balance Press ups - musculer endurance in arms Shuttles - Speed Sit ups - musculer endurance ( abdominals ) Rebounds - co-ordination Step ups - musculer endurance in legs Burpees - musculer endurance Session 1 Session Outline I am going to go round my circuit only once for the first week incase i decide to change anything later on in my programme such as doing it twice. I am going to spend 40 second on each of the stations and between each of the stations i will have a rest period of 30 second, i decided on this so that my body can recover slightly before i go onto my next station. Before i start on my session i am going to do a warm up. In my warm up i will do a light jog to raise my heart heart, the temperature of my body and also...
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 147,195 others
Receive email updates for this category
- Simply tell us your email address and receive a weekly Study Help Email for FREE
- Receive 3 FREE essay views with each email
- Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk
