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Chest pass Rules For Netball * A bounce pass can be one or two-handed. When you're ready to make yours, hold the ball at chest height. * Make sure your fingers are pointing towards the floor of the court. * Stand with one of your feet forward so you can bend your knees as you make the pass. * You need to release the ball from waist height. Use the power from your arms and knees as you push the ball forward. * Aim the ball just over halfway between you and the receiver. You need to get it to sit up - this will help your team-mate catch the ball. * Extend your arms as you make the pass to keep the ball on the right path. Shoulder pass Rules For Netball * Shoulder passes are thrown one-handed so make sure you've got a steady grip on the ball. Control it with both hands and bring...

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