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Anatomical and Physiological aspects of my ‘PPP’ The four ’S’ components and how they are involved in my activity of a football pass:
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Anatomical and Physiological aspects of my 'PPP' The four 'S' components and how they are involved in my activity of a football pass: 1. Speed - speed is basically how fast you can move part of your body or the whole of your body, and is measured in metres per second. Speed is an important factor in all explosive sports and activities that require sudden changes in pace (remember that power is work performed per unit of time). How fast you are depends on the percentage of fast glycolytic fibres in particular muscle groups as these fibres receive stimuli quicker and release energy anaerobically. You need fast reactions to be able to respond to the right cue and also need to be able to select the necessary motor units. Increased speed doesn't always result in improved performance if you go to quickly and make mistakes. With relation a football pass at first...
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