Coursework.Info - Inspiration in an Instant

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Aim My Aim is to improve in long distance running. I will work on improving my stamina and my finish sprints. Outline In order to complete this programme efficiently and with good results I will make an effective plan that will slowly work me up to being fast and generally healthy. Session 1 (50mins in school) Aim To record my time for running 1500mtrs. Warm-up One lap of the running track followed by stretches. Fitness Development In this session I will just be running the 1500mtrs once to record my time. This will help because I will be able compare it with my time at the end of the six weeks. Warm Down I will do five minutes jogging and stretch off. Session Evaluation Session 2 (1 hour at home) Aim To find and note specific aspects of my running to work on. Warm-up One lap of the running track followed by stretches. Fitness Development In this session I will be running the 1500mtrs whilst being videoed. Then I...

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