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Please understand that if your lower back is not strong, it is likely to get mighty uncomfortable while doing ab work. Therefore, promise me you will do the following simple exercise every day: Alternate Arm and Leg: ===================== 1. Lie on the floor, face down, abdominal muscles pulled in slightly for stability. 2. Extend you left arm overhead, with the palm down and resting on the floor. Right arm should be down by your right side, palm up. While keeping your neck and head in line with the rest of your spine, lift your left arm and right leg (lift head slightly, but look down at floor). Hold for 10 seconds. Keep breathing!! 3. Repeat with right arm and left leg. 4. Alternate for 4 sets each side. Abdominal Exercises ******************* Here are a few of the best abdominal exercises: Knee to Chest - Flat Bench =========================== 1. Sit...

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