Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

I intend to improve my muscular strength, training to be a prop in rugby. Personal Exercise Plan Introduction In the 6-week course in the gym I hope to improve my muscular strength, for rugby where I play a prop. For this I need to be quite strong, to bind tightly and push hard in the scum. I will hope to do this with the weight machines in the gym, using a weight training program. With the weights I will start off doing pyramid lifts at 60%-80% of my one rep max and when these weights get easy is shall then progress up to the heavier-harder ones after about four weeks of my training program. I will slowly work up to doing slightly heavier weights so my body adapts to the stress and my muscles become stronger. I do a lot of sport, which should keep my physical fitness levels up so they...

To see the full version of this document, and 145,348 others