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warm up
Member rating: No Rating | Words: | Submitted: Mon Oct 10 2005
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The warm up I will be doing will consist of: * Easy 5-minute jog to loosen my muscles. * Muscle stretches hold each for 15 seconds and swap. 3-5 minutes of exercising gently gets the blood circulating. 1. Calf * Step one foot a large step in front of the other * Feet parallel, pointing forward * Back heel flat on the ground * Hands on the front bend knee * Back straight and head slightly down * FEEL the stretch in the calf of the back leg. Hold this stretch for 8-20 seconds 2. Hamstrings * One foot in front of the other, a small step apart * Sit back on the back leg (weight on the back leg * Stretch front leg (flex foot upwards for extra resistance) * Lift your buttocks * Hands on bend leg * Stomach in, head lifted and back straight * FEEL the stretch in the straight leg - just...
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