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Fitness testing Here are some fitness tests which I asked my two players to do. The first test is the beep test. Test Description Advantages Disadvantages Beep test Run tape. Put two cones 20 metres apart . The aim is to successfully complete a run from one end of the pitch to the other is the given beeps. It accurately tells you your fitness level and it may also improve your fitness level if done regularly. Comparisons can be made Limited equipment required The beep test is boring and tiring. The two players would become bored before they would feel any pain. This would only measure somebodys running ability. The second test is the shuttle run Test Description Advantages Disadvantages Shuttle run Players line up on the 20 m mark and then run at different speed at different times. This is really difficult fitness test. It is more interesting and fun to do. A lot of people can do this test at the same time. Very little equipment is required. It is a...

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