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Personal exercise program Name: Daniel Webster Date of birth: 22/12/91 Height: Weight: Somatotype: Ectomorphic Sport: Position: Training Principles Sport: Specificity: concentrating on specific kinds of activity or exercise to build specific body parts. Progression: starting slowly and gradually increasing the amount of exercise completed. Overload: following the principle that the body can only be improved through training more and harder than normal. Reversibility: any adaptation that takes place as a consequence of training will be reversed when a person stops training Tedium / Variety: getting bored of playing one sport so you go and play another for example if you were doing tennis you go out and play football. Fitt: Frequency: Frequency is the number of times you exercise per week 3 times a week is the recommended although extra exercise should be repeated to reach the minimum level of fitness Intensity: this is the level of difficulty of the exercise. For instance when considering cardiovascular fitness your pulse rate can...

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