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Personal Exercise Programme (PEP) During the Christmas period, I will be following my personal exercise programme to increase my declining fitness, which has happened over the last 2 months. Because my football team taking a break from training, due to the season has finishing, going out socialising with friends, eating the wrong type of foods like pizzas and chocolate, I have found little time to retain my fitness. Although there are different aspects that have changed which lead to a decline in my fitness, it is my fault that I have not done anything to prevent it, so will be my job to start this programme and help get me back on track. Although it is to help my fitness improve, which would increase my performance and Excel me, in the many of the sport that I do, it will also help me improve my physical appearance and help me be...

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