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PERSONAL EXERCISE PROGRAMME My sport- FOOTBALL Introduction My personal exercise programme is going to be specifically designed for a football player. A personal exercise programme (PEP) is a training programme that is specifically designed for a sportsman concentrating on one sport. The PEP is created using knowledge about your needs and the needs for your sport. As my sport is football, I will attempt to improve health related fitness. I will design a six week plan aimed at improving my: * Muscular strength- this will help me get more power on my shots. * Muscular endurance- this means I will be able to last longer in matches before my muscles start feeling tired. * Muscular power- this will improve my acceleration making me more explosive. * Flexibility- this will help me stretch for balls which will help me when making a tackle. * Cardiovascular endurance- I will be able to exercise my entire body for longer...

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