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personal exercise plan The training plan will be made using information I know about how to improve as a football player
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PERSONAL EXERCISE PROGRAMME Pete Evans My personal exercise programme is specifically designed for a football player. A personal exercise programme (PEP) is a training programme which aims to improve the sportsman performance in his sport. The training plan will be made using information I know about how to improve as a football player. My six week plan will be aimed at improving my: * Muscular strength- this will help me get more distance on my goal kicks. * Muscular endurance- this means I will be able to last longer in matches before my muscles start feeling tired. * Muscular power- this will improve my acceleration so I will be able to rush out quicker to stop the attacker. * Flexibility- this will help me stretch for the ball so I will be able to save more shots. * Cardiovascular endurance- I will be able to exercise my entire body for longer so I will last...
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