Coursework.Info - Inspiration in an Instant

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Name: Olivia Van Grudgings Weight: 7st Height: 5ft5 Age: 15 Gender: Female The purpose of my training programme is to help me get fitter, and to show how fit I really am. I am also trying to prove to myself that by doing the activities I can improve in the sport that I'm doing. The Physical activity I do in a week would be: * Approximately 4 hours of exercise in school P.E * About 5-6 hours of horse riding * 2-3 Hours of gymnastics. The sport I have chosen is gymnastics and the two areas of fitness I would like to improve on are muscular endurance and flexibility because * Muscular endurance you will need to have lots of this because when you are doing a gymnastics routine you are going to have to hold balances for long periods of time. * Flexibility you will need to be able to do the splits, flips etc. and to be able to move across...

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