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Im am doing this PEP (Personal Exercise Program) as part of my GCSE in Harrow High School. In the PEP we have to train for 6 weeks trying to improve our fitness levels by doing Push ups, Ladders, shuttle run etc... by doing this hopefully I would improve and beat my previously made score which I made before the Circuit training began. We have 2 periods of training one of which we go to Gym where I will a continuous machine for 20mins such as Treadmill and then work on my Muscular Strength/Endurance and so on by using my chosen 4 machines. After each week I will evaluate what I have done and say how I feel good/bad about the weeks training and record the results also hopefully this will help me to improve by the end of the 6 weeks training. My chosen sport is football and I want...

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