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my personal excersise programme  

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Ellie New My Personal Exercise Plan Rounders - An Introduction Rounders is played by boys and girls, men and women in every county, at different levels, from friendly games to International matches. It is a striking and fielding team game, which involves hitting a small hard leather cased ball with a round wooden or metal bat and then running around 4 bases or posts in order to score a rounder. Bowlers can bowl at over 60mph and batters can hit the ball at more than that. Rounders is supported by many Local Authority Leisure Services Departments and has media support to various degrees from local newspapers and radio stations and has featured on TV in local news items. Rounders is accepted by Sport England who give annual grant aid to the NRA for certain aspects of their work and the Foundation for Sport and the Arts has funded the setting up of the...

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