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Identification and justification of components of fitness important in netball There are a great number of different fitness components needed within in any sport, to make a player as successful as possible. Within my chosen sport, netball, the vital components, along with others, are strength, endurance and speed. Depending on the position the player is put in can depend on the order of importance however all aspects are still used. Speed: Definition; The maximum rate in which, over a certain distance, a person is able to move their body. In physical performance terms it says speed is coordinated joint actions and whole body movements. Throughout the game of netball speed is used all the time, particularly as a goal defence player as even though I am predominantly a defence player I still cover two thirds of the court and have to run backwards and forwards preventing the other team from gaining access to the...

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