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circuit training
Member rating: No Rating | Words: 1000 | Submitted: Sat Dec 29 2007
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Section 3 3.1 Perfect models of techniques/actions used in Fitness (Circuit Training) On the page you have just seen you will see a print off of my own designed 10 station circuit. I will be going through how to carry out each station with the correct actions and in a safe way. Key words: Type of Muscle Contractions Isotonic- "one muscle shortens (agonist), one muscle lengthens (antagonist), limb movement occurs". Isometric- "no movement, no change in muscle length" Agonist- "contracts concentrically (shortens)" Antagonist- "contracts eccentrically (lengthens)" Types of movement at a joint: Abduction- "moving a limb or bone away from the body" Adduction- "moving a limb or bone towards the body" Flexion- "Is the decreasing at the angle at a joint" Extension- "Is the increasing at the angle at a joint" Rotation: "circular movement" Station 1- 10m Shuttle run To be able to carry out a 10m shuttle run in a perfect way continuously for 45 seconds you must set up two cones 10m apart....
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