Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

Three fitness tests for netball. (These were independently selected and conducted) SPEED 'The bleep test'. This is where you obtain 'the bleep test' cassette or CD and try to run across the gym before each time it bleeps. When I tested it, I go to level 7. NATIONAL AVERAGES FOR SPORTS TEAMS: SPORT MALE FEMALE Basketball Level 11 Level 9 Hockey Level 13 Level 12 Rugby Level 13 - Netball - Level 9 Squash Level 13 - This shows that I am not as good as sports teams but I am better than the average teenage girl because the average for teenage girls is level 4/5 This test was quite successful for speed, as I had to push myself to run faster each time thus increasing my speed. To improve it I would take a rest before trying each level as it would focus more on my speed rather than my cardiovascular endurance. BALANCE 'The stork test'. This is where you place your hands on your hips and then position the non-supporting foot against the inside knee of...

To see the full version of this document, and 145,328 others