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a training programme aiming to improve my fitness levels in order to improve my performance in a game of football.
Member rating: No Rating | Words: | Submitted: Fri Mar 04 2005
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Introduction I am going to create a training programme aiming to improve my fitness levels in order to improve my performance in a game of football. The plan must be specific to me. I must analyse my performance so that I can identify my weaknesses. This will help me to set targets which I want to reach whilst carrying out my plan. I am 15 years old and it is very important that the programme is designed for the correct age category. Young people may not be fully developed and could therefore injure their bones, joints, muscles, ligaments and tendons. I am quite an active person as I enjoy taking part in many different sports. I can cope with my daily demands and so I am generally fit. I am in good health which means I am in a complete state of physical, mental and social well being. This helps to prevent...
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